Massage Therapy
Swedish and sports massage are two popular types of massage therapy that offer numerous benefits for both physical and mental well-being.
Massage information
Swedish massage focuses on relaxation and increasing circulation, while sports massage targets specific areas of the body used in sports and physical activity. Both types of massage can relieve muscle tension, improve flexibility and range of motion, reduce stress and anxiety, and promote overall relaxation.
Additionally, sports massage can aid in injury prevention and rehabilitation, while Swedish massage can improve sleep and boost immune function. Regular sessions of these massages can contribute to a healthier and happier lifestyle.
Pregnancy massage
A pregnancy massage is a type of massage therapy specifically designed for pregnant women to help alleviate the physical and emotional discomforts that come with pregnancy. It can help reduce stress, relieve muscle tension and pain, improve circulation, and promote relaxation and overall well-being for both the mother and baby.
Turners trained massage therapist will use techniques that are safe and effective for pregnant women, taking into consideration the changes in the body and any potential risks.
